'A flexible body and a flexible mind allows flow, creativity,
insight and intuition'
We invite you to join Sal Jefferies, our resident
psychotherapist and yogi for a two-hour interative monthly group
session that aims to break down instinctual reactions to stress and
tap into your inner intuition through a series of exercises for the
body and mind.
Basic Instinct starts with simple stretching and breathing
exercises to dissolves tightness in the body and induce calm in the
mind. This is followed by a series of interactive mental exercises
that explore both fixed and growth mindsets, how our mind-body
system expresses itself and experiment with an intuitive state of
mind. The workshop finishes with guided meditation that clears the
mind, leaving you with a more stable physical, mental and emotional
Sal has designed this workshop to give you knowledge and a new
perspective to proactively build a healthier, more rewarding
outlook on life and the ability to better deal with stress - both
at work and at home.