A series of retreats aimed at connecting with nature and re-balancing, during the full moon.

Let yourself be guided by the gentle hand of forest bathing guru Helena Skoog. For those of you who aren't familiar with the term 'forest bathing' simply means the practice of slowing down and totally immersing yourself in the forest atmosphere. Inspired by the Japanese art of Shinrin-yoku which draws on the therapeutic powers of nature to reduce stress and impart you with a profound sense of peace.

And the full Moon is recognised as a time to be receptive, to take the light and awareness of spirit into your emotional and physical body. This awareness can open you to clarity-and awe-around what is happening in your life and when.

Harnessing the power of nature and the five elements, these retreats embrace love, wisdom & compassion, enabling you to find inner peace and understanding while using your five senses to rebalance and reflect.

Helena was born and raised in the forests of Sweden and has spent the past six years living off-grid in ancient forestry in Sussex. Helena will skilfully guide you through a series of sensory invitations enabling you to connect, in the present moment, with yourself and your natural surroundings.