We invite you to join us for twenty four hours to experience
forest bathing and yoga with Swedish teacher Helena
Skoog. Helena was born and raised in the forests of
Sweden and has spent the past four years living off-grid in ancient
forestry in Sussex.
For those of you who aren't familiar with the term 'forest
bathing' simply means the practice of slowing down and totally
immersing yourself in the forest atmosphere. Inspired by the
Japanese art of Shinrin-yoku which draws on the therapeutic powers
of nature to reduce stress and impart you with a profound sense of
Helena will skilfully guide you through a series of sensory
invitations enabling you to connect, in the present moment, with
yourself and your natural surroundings.
Arrive at The Spread Eagle on Sunday and take time to swim,
relax and enjoy a delicious three course dinner. Following a deeply
comfortable night's sleep, set off from The Spread Eagle for an
11am start, followed by lunch on return to the hotel at
If you are not sure quite what Forest Bathing is, you might
find this short
Enjoy the forest through the seasons in 2021 - dates
to follow shortly..
Please book early to secure your place - these are very
Or join us just for a day of Forest