We invite you to join us for a two hour forest bathing
experience with Swedish teacher Helena
Skoog followed by a delicious two course lunch in our
main restaurant. Helena was born and raised in the forests of
Sweden and has spent the past four years living off-grid in ancient
forestry in Sussex.
For those of you who aren't familiar with the term 'forest
bathing' simply means the practice of slowing down and totally
immersing yourself in the forest atmosphere. Inspired by the
Japanese art of Shinrin-yoku which draws on the therapeutic powers
of nature to reduce stress and impart you with a profound sense of
Helena will skilfully guide you through a series of sensory
invitations enabling you to connect, in the present moment, with
yourself and your natural surroundings.
Setting off from The Spread Eagle, please arrive by 10.45am for
an 11am start, followed by lunch on return to the hotel at
If you are not sure quite what Forest Bathing is, you might
find this short
Enjoy the forest through the seasons in 2020:
Monday 19th October - fully booked
Monday 9th November - fully booked
Please book early to secure your place - these are very
2021 dates to follow shortly..
Or stay longer with our overnight Forest