We invite you to join us for a two hour forest bathing experience with Swedish teacher Helena Skoog followed by a delicious two course lunch in our main restaurant. Helena was born and raised in the forests of Sweden and has spent the past four years living off-grid in ancient forestry in Sussex.

For those of you who aren't familiar with the term 'forest bathing' simply means the practice of slowing down and totally immersing yourself in the forest atmosphere. Inspired by the Japanese art of Shinrin-yoku which draws on the therapeutic powers of nature to reduce stress and impart you with a profound sense of peace.

Helena will skilfully guide you through a series of sensory invitations enabling you to connect, in the present moment, with yourself and your natural surroundings.

Setting off from The Spread Eagle, please arrive by 10.45am for an 11am start, followed by lunch on return to the hotel at approximately 1.15pm

If you are not sure quite what Forest Bathing is, you might find this short video inspiring

Enjoy the forest through the seasons in 2020:

Monday 17th August

Monday 21st September

Monday 19th October

Monday 9th November

Please book early to secure your place - these are very popular