We invite you to join us for a two hour forest bathing
experience with Swedish teacher Helena
Skoog followed by a delicious two course lunch.
Helena was born and raised in the forests of Sweden and now
lives off-grid in ancient forestry in Sussex.
For those unfamiliar with the term, 'forest bathing' simply
means the practice of slowing down and totally immersing yourself
in the forest atmosphere. Inspired by the Japanese art of
Shinrin-yoku which draws on the therapeutic powers of nature to
reduce stress and impart you with a profound sense of peace.
Helena will skilfully guide you through a series of sensory
invitations enabling you to connect, in the present moment, with
yourself and your natural surroundings.
Setting off from The Spread Eagle, please arrive by 9.15am for
an 9.30am start, followed by lunch on return to the hotel at
Dates for 2024:
Wednesday 10th April
Thursday 16th May
Tuesday 11th June
Wednesday 3rd July
Thursday 12th September
Monday 21st October