Wellness Retreats

Align & Unwind Retreat

Restore your natural alignment, flexibility and mobility with this lovely retreat.

Invest in an afternoon of movement, relaxation and renewal, focused around a transformative postural alignment session.

Guided by Sophie Keoshgerian, a postural alignment specialist and former professional dancer, you will discover the gentle yet highly effective Egoscue Method which incorporates a series of simple, targeted stretches and strengthening exercises designed to restore natural alignment, improve posture and movement. And address any muscular imbalances that can contribute to pain, stiffness and reduced mobility.

Postural alignment is an investment into ensuring your body moves well for years to come, helping to support long-term mobility, wellbeing and healthy ageing.

Creating the perfect balance of movement and rest, you will also spend time in our award-winning spa and enjoy a delicious dinner in the hotel restaurant.

2027 Dates:

Monday 25th January

Monday 22nd February

Monday 15th March

What's included?

Arrive from 2pm for full use of our Spa facilities including in-and-outdoor pools
Enjoy a complimentary herbal tea and coffee on arrival in the Spa
At 4.15pm head to our Spa Studio for your class with Sophie Keoshgerian to learn about Postural Alignment with an introduction followed by a one hour guided class.
Head to the hotel restaurant from 6pm for a delicious two-course dinner including a refreshing Dry Dragon sparkling drink

from £129 per person