As one of the UK's leading Sleep Psychologists, Dr Maja Schaedel has helped hundreds of people with their sleep difficulties. This retreat is carefully designed to give you a range of techniques that aim to:
* Improve sleep quality
* Reduce night-time awakenings
* Make it easier to fall asleep
* Address the "racing mind" and thoughts that can prevent sleep
* Wake feeling refreshed
Please note the January retreat is fully booked
What's included?
- Two night's accommodation including full English breakfast in a Junior Spa Suite
- Group workshop and introduction to the science of sleep with Dr Maja Schaedel
- A private in-depth assessment, review and consultation with Dr Maja Schaedel
- Breathwork session led by Dr Maja Schaedel
- A light lunch on both days
- A delicious three course dinner created using the finest locally sourced ingredients in our hotel restaurant on both nights
- Energising guided walk through the Sussex countryside
- Relaxing yoga session
- Stimulating group gym class
- Group session and review with Dr Maja Schaedel before you head home
- Full use of our award-winning spa including in-and-outdoor swimming pool
Terms and restrictions
- Subject to availability
From £999
View full terms and conditionsPackage dates
Terms and conditions
Single occupancy starts from £999 for two nights in a Spa Suite (the ultimate tranquil room for a good night's sleep overlooking Cuckfield Park)
Double occupancy starts from £1,633 for two nights in a Spa Suite with both guests booked on the retreat (twin or double occupancy)
Please click for a full list of our spa treatments
Should you need to cancel your reservation, we require a minimum of 4 days notice prior to arrival to avoid a cancellation fee
