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Wellness Retreats

The Good Sleep Retreat

Are you in need of a good night's sleep?

As one of the UK's leading Sleep Psychologists, Dr Maja Schaedel has helped hundreds of people with their sleep difficulties. This retreat is carefully designed to give you a range of techniques that aim to:

* Improve sleep quality

* Reduce night-time awakenings

* Make it easier to fall asleep

* Address the "racing mind" and thoughts that can prevent sleep

* Wake feeling refreshed

What's included?

  • Two night's accommodation including full English breakfast in a Junior Spa Suite
  • Group workshop and introduction to the science of sleep with Dr Maja Schaedel
  • A private in-depth assessment, review and consultation with Dr Maja Schaedel
  • Breathwork session led by Dr Maja Schaedel
  • A light lunch in our hotel restaurant on both days
  • A delicious three course dinner created using the finest locally sourced ingredients in our hotel restaurant on both nights
  • Dreamy isopod floatation session
  • Energising guided walk through the Sussex countryside
  • Relaxing yoga session
  • Stimulating group gym class
  • Full use of our award-winning spa including in-and-outdoor swimming pool

Terms and restrictions

  • Subject to availability

From £999

View full terms and conditions

Package dates

Prefer to enquire over the phone? Call us on 01444 449191

Terms and conditions

Single occupancy starts from £999 for two nights in a Spa Suite (the ultimate tranquil room for a good night's sleep overlooking Cuckfield Park)

Double occupancy starts from £1,633 for two nights in a Spa Suite with both guests booked on the retreat (twin or double occupancy)

Please click for a full list of our spa treatments

Should you need to cancel your reservation, we require a minimum of 4 days notice prior to arrival to avoid a cancellation fee