Wellness Retreats

Strength & Restore

Are you looking to develop your fitness, increase strength, stability and overall health?

Emma Varley Fitness

Whether you're new to strength training or looking to improve your technique, our Strength & Restore day offers the perfect balance of education and hands-on personal training, and is designed with those in mind who want to improve their fitness and strength, particularly from mid-life.

The day starts with a group workshop led by strength training expert and qualified fitness instructor, Emma Varley, whose belief is that everyone has the ability to lift weights and improve their day to day life by becoming strong.

Emma will offer an insight into the science, importance and benefits of strength training and weightlifting particularly from our mid-life years, before heading to our Spa Studio for a strength training workout with Emma. After your workout, enjoy a well-earned lunch in our Hotel restaurant followed by a relaxing afternoon in the spa.

2026 Dates

Tuesday 20th October - fully booked

Tuesday 10th November - fully booked

What's included?

  • Arrive 9.30am and enjoy a freshly made welcome smoothie
  • One hour group workshop at 10am with Emma Varley
  • One hour group strength training workout in our Spa Studio/Gym
  • Guidelines and workout programme to take home
  • Delicious two-course lunch in our Hotel restaurant
  • Afternoon use of our award-winning spa including in-and-outdoor heated swimming pool

from £88.5 per person

Finer details

  • Subject to availability
  • Please wear suitable gym clothes and trainers
  • Price is per person and we recommend booking early as space is limited to 8 guests per session.

Terms & conditions

Full pre-payment is required at the time of booking, non-refundable.

HSH Spa & Dining Club membership discount does not apply.

Spa facilities available for use until 5pm.

You may also like

Book Online

Book a room Book a table

Booking direct benefits

  • Friendly & helpful service

    We have fantastic reservations teams who will guide you through every room and package until they find the perfect solution for you.

  • Exclusive offers & inspiring packages

    Explore a wide range of imaginative packages and special offers, including dining and spa options.

  • Flexibility

    Easily make any changes, additions or upgrades to your booking. We will always do our best to accommodate you.

  • Best hotel information

    Find the most up-to-date information about our hotels, our spas and our restaurants with live room and table booking availability.

  • No hidden fees

    No credit card charges or any other hidden fees.